Individual Therapy

In individual therapy, I work with folks experiencing:

-Relationship distress

-Life transitions

-Anxiety and overthinking

-Work burnout

-Perfectionism and self-criticism

-Issues around identity, body image, and self-worth

-Grief and loss

-Response to traumatic experience

A space that is dedicated to how you feel and what you need.

Individual therapy is for those looking for a little extra support. Sometimes we seek out individual therapy when life gets tough, other times it is a useful space to learn more about ourselves and find ways to be more equipped to navigate inevitable ups and downs.

As your therapist, I will help you explore the impact of your past experiences on the present moment, cope with difficult thoughts and feelings, and take steps towards building a resilient life rooted in your values.