
Resources
Extra support for you
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Montgomery County Crisis Center: (240)777-4000
National Alliance on Mental Illness DC Helpline: (202)546-0646
Emergency Psychiatric Services DC Children/Youth (Ages 6-21):(202)481-1440
Emergency Psychiatric Services DC Adults (Ages 18+): (202)673-3219
Suicide Prevention Lifeline: (800)273-8255
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Open Path Psychotherapy Collective - for low-cost services
The Jewish Therapist Collective
OK Clarity: Jewish Mental Health & Wellness Directory
Reclamation Collective - for folks healing from religious trauma
Book Recommendations
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A Manual for Being Human - Sophie Mort
Burnout - Emily & Amelia Nagoski
I Thought It Was Just Me (But It Isn't): Making the Journey from “What Will People Think?” to “I Am Enough” - Brene Brown
The Happiness Trap: How to Stop Struggling and Start Living - Russ Harris
Self-Compassion: The Proven Power of Being Kind - Kristin Neff
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I Want This To Work - Elizabeth Earnshaw
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love - Amir Levine
Polysecure: Attachment, Trauma and Consensual Nonmonogamy - Jessica Fern
Fair Play - Eve Rodsky
Hold Me Tight - Sue Johnson
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Desire: An Inclusive Guide to Navigating Libido Differences in Relationships - Lauren Fogel Mersy & Jennifer A. Vencill
Come As You Are - Emily Nagoski
Ace - Angela Chen
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It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand - Megan Devine
What My Bones Know: A Memoir of Healing From Complex Trauma - Stephanie Foo
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies - Resmaa Menakem
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The Body Is Not An Apology: The Power of Radical Self-Love - Sonya Renee Taylor
The F*ck It Diet: Stop Dieting and Start Taking Up Space - Caroline Dooner
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating - Christy Harrison
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Why Smart Kids Worry: And What Parents Can Do to Help - Allison Edwards
The Tantrum Survival Guide: Tune In to Your Toddler's Mind (and Your Own) to Calm the Craziness and Make Family Fun Again - Rebecca Schrag Hershberg
Phone Apps
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Ten Percent Happier
Mindfulness
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Calm
Mindfulness
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Insight Timer
Mindfulness
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Headspace
Mindfulness
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Habitica
Habit Tracking
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Finch
Habit Tracking
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Daylio
Mood & Symptom Tracking
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Paired
Relationship Dialogue