Can’t Find the Cheer This Year
How to navigate the holidays when your days do not feel “merry” and “bright”
A Haunted House, but it’s Just All Your Worst Thoughts About Yourself
What’s spookier than self-criticism?
When Anxiety “Drives”
How we stay in front of the “steering wheel” when anxiety gets loud.
Self-Compassion Check
What is self-compassion? And are you allowing yourself to access it?
December Book Club: Anti-Diet
Book Club is a monthly post about a book I’ve read–and recommend–because books can be one of our greatest therapeutic tools.
October Book Club: Laziness Does Not Exist
Book Club is a monthly post about a book I’ve read–and recommend–because books can be one of our greatest therapeutic tools.
Relationship Role Models
Understanding where we learned what we learned is a critical part of making the choice to be how we want to be.
June Book Club: The Body Is Not An Apology
Book Club is a monthly post about a book I’ve read–and recommend–because books can be one of our greatest therapeutic tools.
April Book Club: A Manual For Being Human
Book Club is a monthly post about a book I’ve read–and recommend–because books can be one of our greatest therapeutic tools.
So you want to find a therapist—now what?
Once you’ve decided to pursue therapy, what’s the next step? How does one even go about finding a therapist?